I started using this app to fall asleep trying to mediate every night. I never manage to get to meditative state as I am new to meditation and I do this before bed, but my aim is to fall asleep which works always! :)
it's an excellent app and there's one meditation free, the others you can purchase. I play it on my phone or iPad. (Wearing my eye mask which I started doing recently. It makes me sleep better and for longer as no light is disturbing my sleep.
the positive message about the law of attraction it communicates doesn't hurt either. I've been trying to cut out negative thoughts out of my life ever since I've read the book the secret which is all about the law of attraction and about that you should never think anything negative as you may attract it. So stop taking into consideration every single possibility about how an event could turn out (including bad ones;) out of the reason to be prepared and realistic, not naive. No from now on you are only allowed to think about the ones you want to attract.
I recommend looking into it! Helps you with direction, with taking your life into your hands, be positive and happy.
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