I just came along this video on you tube. It's this 70 year old woman who looks super young.
Looking at this woman's garden I think her food must be soo delicious! For any of you who don't like vegetables, buy them good fresh organic and you'll taste the difference! Raw cauliflower from Riverford for example is the best thing ever!!
I love veggies and like to eat healthily, every day some raw greens, as many possible etc but I love to have fun, so it's best to follow the 80-20 Rule! Be healthy 80% and indulge the other 20% for me at this point in my life there is not point to restrict msyself completely from things. That largely depends on your age and lifestyle though! I am very acive and social and travel a lot so it wouldn't be fun to follow a 100% raw diet, plus I like eating warm foods in winter.
To make sure I get my veggies fresh, cheaply and just to have them around, I order boxes at Riverford if you browse the web you'll see there are plenty out there. you can easily compare prices. I've had excellent experience with Riverford. I love the quality of the produce, I like how it's a family run small business so it's a very personal and friendly customer service. I like supporting the company too.
There are lots of delisc raw recipes out there. But be aware to still follow the right food combinations so you don't get bloated when changing your diet this radically. Read my post on food combinations.
I talk about good gut bacteria, so called Probiotics in this post. Your gut is often referred to as your second brain as so many things, even your mood are influenced by your gut and vise versa. Read about that subject here.
This woman eats only raw foods and therefore gives her body the opportunity to constantly heal itself as not having to deal with too many toxins for liver and kidneys to get rid off nor difficulties with digestion. She keeps herself 100% alkaline this way too so there is no way she can get ill. It acts super anti ageing.
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